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Natural Awakenings Tampa Florida

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Feeding Healthy Habits: A 10-Step Guide for Helping Children Thrive

Aug 16, 2019 12:28AM ● By Melinda Hemmelgarn

Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.

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Healing Harmonies: Music As Medicine

Aug 16, 2019 12:27AM ● By Marlaina Donato

Music not only raises our spirits, it also reduces pain, lowers inflammation, dials down anxiety, bolsters immunity, and boosts creativity, the latest studies show.

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21st Century Parenting: Preparing Kids for the Future

Aug 16, 2019 12:27AM ● By Meredith Montgomery

Today’s kids live fast-paced, technology-driven lives, which is why it’s critical for parents to strike a balance between accepting modern advances and teaching kids timeless virtues.

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Vet Check: Treating the Whole Pet

Aug 16, 2019 12:27AM ● By Julie Peterson

Holistic veterinarians treat an animal’s underlying condition rather than the symptoms, and many use alternative therapies like acupuncture, laser therapy or massage.

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Beyond Sustainability: Regenerative Agriculture Takes Aim at Climate Change

Aug 16, 2019 12:12AM ● By Yvette C. Hammett

Farmers are increasingly exploring inexpensive organic methods to return microbial diversity to the soil, which could help mitigate a warming planet by allowing soil to absorb more carbon.

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Loving Ourselves Madly: Practice Intentional Self-Love

Aug 16, 2019 12:11AM ● By Scott Stabile

When we truly commit to self-love and take steps to follow through, we can create a peaceful, joyful and meaningful life.

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Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 12:11AM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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Aysha Akhtar on Our Symphony With Animals

Aug 16, 2019 12:11AM ● By Julie Peterson

Through her personal story as a survivor of childhood abuse and the stories of others, the neurologist demonstrates the scientific bond between animals and humans—and how they can heal each other.

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Take a Cerebral Spin: Cycling for a Healthier Brain

Aug 16, 2019 12:08AM ● By Marlaina Donato

Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

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Optimize Your Health

Jul 30, 2019 10:49PM ● By Kathie Gonzales, ARNP-BC

Nutrition is one of the most important things we can do to improve our health. Good nutrition is more than just following the traditional food pyramid guidelines.

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