Tag: Feature | Natural Awakenings Tampa Florida Page 47

Insomnia: Why can’t I sleep when I’m tired?

Jun 27, 2019 05:46PM ● By Dr. Colette Cseszko

It’s 4:12 a.m. and you are awake again, just like the night before and the night before that; your alarm is set for 6 a.m. and you are wide awake but exhausted. Why does this happen?

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Faster Recovery and Improved Overall Health through MASSAGE

Jun 27, 2019 05:40PM ● By Gualberto C. Perez, MD, CPI

Most people will tell you that a massage feels great after exercise. After all, massage can soothe sore muscles, increase circulation, reduce inflammation and get you back to your chosen sport or activity even faster.

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The Minimalist Family: Trading Clutter for Calm

May 31, 2019 12:11PM ● By Meredith Montgomery

Families are happily finding that less “stuff’ can lead to less stress and more time together doing what they value most.

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Just Add Water: Aquatic Workouts for Him

May 31, 2019 12:11PM ● By Marlaina Donato

Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

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Nature’s Toolbox: The Key to Prostate Health

May 31, 2019 12:11PM ● By Melanie Laporte

About one in nine men will be diagnosed with prostate cancer, yet the disease can be warded off using holistic approaches that establish a healthy gut and robust immune system.

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Sanjay Gupta on ‘Chasing Life’

May 31, 2019 11:46AM ● By Jan Hollingsworth

On his fact-finding, immersive tour of six healthy, happy countries, CNN’s chief medical correspondent discovered the secrets of ancient traditions and modern practices that lead to a healthy and meaningful life.

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Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 11:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

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Pre-Wired for the Future: Transportation Drives Urban Planning

May 31, 2019 11:46AM ● By Jim Motavalli

Imagine, if you can, pedestrian- and transit-friendly cities with new homes pre-wired for electric vehicles and office buildings planned without parking spaces. It’s already happening.

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Nontoxic Lawn Care: Protecting Pets and the Planet

May 31, 2019 11:46AM ● By Marlaina Donato

Many pet owners know that applying chemical pesticides and fertilizers to lawns can harm their pets, but some “natural” alternatives like vinegar and cocoa mulch can also hurt them.

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