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Natural Awakenings Tampa Florida

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Inhaling the Joy of Life: Conscious Breathwork

Nov 27, 2019 09:30AM

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.

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The Generous Heart: How Giving Transforms Us

Nov 27, 2019 09:30AM

When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.

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Refresh Holiday Traditions: Making the Old New and Green

Nov 27, 2019 09:30AM

Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.

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Tips for Maintaining Your Pet’s Health When You Have Moved South for the Winter

Oct 31, 2019 01:00PM

Birds aren’t the only ones compelled to fly south for the winter. If you’re one of our proud winter residents with pets, you know that sometimes travel and environment change can bring on health problems for your furry friends.

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Understanding Your Gut Microbiome and Implementing Changes

Oct 31, 2019 01:00PM

You probably know how important your gut health is to your overall health. Eighty percent of your immune system is in your microbiome—your body’s bacteria—which assist with just about every process, including helping you to digest your food, think clearly and even maintain a healthy weight.

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What Kind of Mattress is the Best to Buy?

Oct 31, 2019 01:00PM

“I must have slept wrong, I think it’s my mattress!” This is one of the most common comments patients make when they come into my office complaining of stiffness or pain in their neck, lower back or hips.

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Gift Yourself and Others the Gift of Health

Oct 31, 2019 01:00PM

The holidays are a busy and stressful time for most people. All the shopping, baking and partying disrupt our daily routines and healthy diets.

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Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019 09:30AM

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

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Antiques Rising: Discovering the Green in ‘Brown’ Furniture

Oct 31, 2019 09:30AM

Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way.

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Kenneth Davis on Learning From the Last Global Plague

Oct 31, 2019 09:30AM

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse.

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