The book is divided into four sections, with the first being a primer of sorts to introduce you to the language of the aging experience, and the key things to look for should you have to look for assistance in managing your daily needs and challenges. Filled with checklist and tools, it really feels like your personal advocate. One becomes an active participant, better yet, an engaged member in the wellness journey. There are many choices to make; become an informed navigator of the medical maze. In order to stay fit and healthy in both mind and body for our entire journey, becoming a choice agent has to be paramount to keep living our best life.

Promise Me provides a better understanding of the terminology to make informed and empowered decisions, easily described so anyone can be in a place of power, not victim to being told what to do at a very delicate time of one’s life. The book makes it possible to feel confident about making the arrangements and getting all the t’s crossed and the i’s dotted should the choice to make the transition to living in a different environment be unavoidable.