Psycho Gong specializes in kundalini yoga, a style which incorporates exercise sets, breath work, gong relaxation and meditation. All classes are appropriate for students of all levels. There are also gong meditations in which there is no exercise set; instead, there is a longer gong relaxation. This is perfect for when you would prefer to just lie down on a futon with blankets and pillows and relax to the sound of the gong.

Joti Nam is a yoga instructor and master gong practitioner. As a chiropractic physician, she found that patients responded better when they ate healthy foods, exercised, breathed correctly and relaxed. She loves that kundalini yoga incorporates all of these elements into one practice.

Psycho Gong Yoga wishes you a prosperous New Year! Tune in, gong on, bliss out.