Benefits of Figure 8 Walking

Figure 8 Walking can be done almost anywhere at any time. While simple it can be layered with other activities to be very challenging.  Once you learn it, you have a lifetime skill.

Some of the many benefits of Figure 8 Walking (F8W) are improved balance and coordination, better focus and mental clarity, improved sleep, improved bone health, improved mood, and improved cardiovascular system. Initially, it was developed to improve neurological connections in individuals. Later, this style of walking was adopted as a variation of the traditional form (straight-line walking), which is beneficial for weight management, neuromuscular activation and improving proprioception, among others.

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