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Natural Awakenings Tampa Florida

November 2022

Headshot of Elizabeth Rice.
Reduce Your Stress Right Now

Oct 31, 2022 09:55AM

Here is a simple breathing exercise to use right now, reducing within seconds any held stress.

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Spirit Fest logo
Spirit Fest Metaphysical Expo

Oct 31, 2022 09:55AM

There will be 60 booths with vendors, practitioners, readers, artists, authors and demonstrations including an array of crystals, jewelry, spiritual supplies, holistic health specialties, natural products and much more.

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Better Health with Stretch Rx and Joint Jam CBD

Oct 31, 2022 09:55AM

Offering a variety of therapeutic services to help reduce pain from conditions such as arthritis, fibromyalgia and plantar fasciitis. Additionally, their therapies can help to increase balance, flexibility and endurance for sports and everyday activities.

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Cartoon of a Bohemian Gypsea.
Official Opening Bohemian Gypsea Garden Center Nov. 4

Oct 31, 2022 09:55AM

The healing power of house plants, landscaping plants, rare and exotic plants and succulents.

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A woman standing on the end of dock overlooking the water with her hands to the sky.
Synchronicities: Winks from Above

Oct 31, 2022 09:55AM ● By Lisa Miliaresis

Do you notice the same numbers—111, 222, 444—in random places such as license plates, store receipts, clocks or addresses on buildings? Or perhaps the same type of bird, a feather or a coin appears out of nowhere, over and over and over.

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Debbey Wilson publisher of Natural Awakenings Tampa
Letter from Publisher

Oct 31, 2022 09:55AM

Here from our publisher about what is in this month's issue.

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Wooden bowl of fruit including sliced grapefruit, kiwi, watermelon, berries and cherries
Fruit and Vitamin B6 May Relieve Anxiety and Depression

Oct 31, 2022 09:30AM

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.

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Wheat
Different Fibers Produce Different Results

Oct 31, 2022 09:30AM

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines.

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Supplement facts label on bottle
Mislabeling Found in Some Immunity Supplements

Oct 31, 2022 09:30AM

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels.

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Illustration of person standing on yoga mat with arm back pulling on foot stretching quadricep with other arm extended out
Stretching and Balance Exercises Can Avert Mental Decline

Oct 31, 2022 09:30AM

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study.

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