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Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic.

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Sandra Marinella
Sandra Marinella on the Healing Power of Writing Our Stories

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions.

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Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy

Aug 31, 2020 09:30AM ● By Ronica O’Hara

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe.

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Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive

Aug 31, 2020 09:30AM ● By Brad Aronson

We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness.

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Am I Hypothyroid?

Jul 31, 2020 01:15PM

When antidepressants alone don’t work, adding thyroid hormone can often improve depression, even in patients with normal thyroid tests.

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LifeWorks Wellness Center The Best in Natural Medicine

Jul 31, 2020 01:15PM

LifeWorks Wellness Center, in Clearwater, was founded in 1997, by Dr. David Minkoff and wife Sue, as a center for integrative and holistic medicine and oncology.

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Hazmat worker pulling back polluted cityscape to reveal clean skyline
The Upside of Lockdowns: Air Gets Cleaner Around the Globe

Jul 31, 2020 09:30AM ● By Kimberly B. Whittle

Despite their dire consequences of the COVID-19 pandemic, government-mandated lockdowns around the world have had an unintended positive consequence: cleaner air.

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Garden picked shoots, roots and dandelions
No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 09:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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Mindful, meditative walking on path
Mindful Walking: Meditative Steps for Well-Being

Jul 31, 2020 09:30AM ● By Marlaina Donato

Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.

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Strong healthy boy lifting weights over head
Strong and Healthy: Five Ways to Strengthen Kids’ Immunity

Jul 31, 2020 09:30AM ● By Ronica O’Hara

It’s critical for parents to help build up their children's natural immunity. From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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