Tag: Feature | Natural Awakenings Tampa Florida Page 32

Gut Talk: Tips for a Healthy Microbiome

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.

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Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 09:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

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Earth-Friendly Pets: Our Animals Can Go Green, Too

Jun 30, 2020 09:30AM ● By Julie Peterson

Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats.

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Are these Allergies or is It COVID-19?

May 29, 2020 01:30PM

The flowers are blooming, and what should be a beautiful time of year can be a giant struggle for allergy sufferers.

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Do You Have Lyme Disease?

May 29, 2020 01:30PM

Lyme disease symptoms vary significantly and mimic other ailments. Patients all over the world have been wrongly diagnosed with other illnesses.

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Light Therapy for Your Brain

May 29, 2020 01:30PM

Light therapy devices work by producing long wavelengths that penetrate into tissues carrying energy packets called photons.

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Transformative Staycations: Finding Respite and Adventure Close to Home

May 29, 2020 09:30AM ● By April Thompson

Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.

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Everyday Adventures: Taking to Vans and RVs for Life on the Road

May 29, 2020 09:30AM ● By Sandra Yeyati

Travel tips for hitting the road with the comforts of home in an RV or well-equipped van.

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Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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