Kim Stern, founder of Life to Living, is an integrative health and wellness life coach who helps clients reach a goal, make changes in their life, and/or work through a transition. She assists her clients in moving past core issues and negative patterns while empowering them to upgrade their life with effective tools, techniques and specific action plans.

 

Once a teacher, a personal trainer and gym owner, Stern’s personal journey towards living her best life afforded her the realization that in order to be whole, one needs to move toward balance and wellness in all systems—mental, emotional, physical and spiritual.

 

As a gym owner, Stern helped those in need by empowering them to make changes in the physical system which “was incredibly rewarding” at the time, according to Stern, but it was here when she realized that addressing the physical system alone was not sufficient for overall whole health. Working on the physical self is great, but there is much more needed in order to strengthen and heal mental and emotional wellbeing. This is what led her toward her path, the founding of Life to Living and the sharing of integrative health and wellness.