Dec 30, 2021 09:45AM ● By Les Cole, MD & Kathie Gonzales, ARNP
Weight loss is not really the goal—fat is—while maintaining or increasing muscle.
Nov 30, 2021 09:55AM ● By Les Cole, MD
If you have PMS, you don’t need to. If you have PMS, you are at risk for other women’s health issues. If you have PMS, you don’t need to take the risks associated with birth control pills unless you also want this form of birth control.
Sep 13, 2021 07:43PM ● By E. Les Cole, MD
Hormone Pelleting has been around for some time and many patients love its simplicity. These are bio-identical hormones that are identical to the ones your own body produced before you experienced menopause or andropause. They are not drugs or pharmaceuticals but rather herbal extracts—derived from yams!
Jul 30, 2021 09:50AM ● By Les Cole, MD
IV pre- and post-operative nutrition is the solution to optimal perioperative nutrition and can decrease bruising, swelling, inflammation, pain, scarring and infection rates. It will also significantly improve wound healing and recovery time.
Jun 30, 2021 04:18PM ● By Les Cole, MD
Your body has the ability to produce this powerful detoxifying antioxidant and anti-inflammatory that contends with the increasing toxic demands, and evidence shows that by increasing your glutathione levels, you get greater protection.
May 28, 2021 10:15AM ● By Les Cole, MD
Research shows 25 percent of Americans are significantly malnourished if they are already experiencing poor digestion and malabsorption from GI conditions or disease. Seventy-five percent of the people who eat the standard American diet (SAD) have one or more micronutrient deficiencies.
Mar 31, 2021 10:00AM ● By Les Cole, MD
We have all heard that heart disease is the leading cause of death in our country, but did you know there are many things you can do to prevent and even decrease your risk? Even more amazing, you can actually improve your heart health using natural therapies.
Nov 27, 2020 09:55AM ● By Les Cole, MD
How would you like to finally lose weight and keep it off? Skeptical? Understandable! You’ve probably dieted (no matter the diet) and exercised (no matter the exercise) and wound up hitting a plateau that you couldn’t get through; or you’ve lost the weight and hit your goal only to turn around and gain it all back, or worse—heavier than when you started.
May 29, 2020 01:30PM
Light therapy devices work by producing long wavelengths that penetrate into tissues carrying energy packets called photons.
Apr 30, 2020 02:00PM
For many people, not knowing how to best protect themselves even though they are following guidelines is an additional stressor.
Natural Awakenings of Tampa Bay, Inc.
