Tag: National Content | Natural Awakenings Tampa Florida Page 100

Two bottles of lavender essential oil with pieces of lavender flowers tied around the tops with twine.

Sleepy Scents

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Sleep-inducing essential oils advised by aromatherapists to help promote a healthy, restful night of slumber.

Person sleeping in bed with white bedding next to cell phone

Sounds for Snoozing

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Soothing soundscapes including meditations, music, short stories and novels to help the restless fall asleep quickly at night.

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Golden retriever dog with small bone treat resting on her nose

Doggy Delights: Healthy, Homemade Cookie Treats

Jun 30, 2021 09:30AM ● By Amy Coyle

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians.

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Homemade dog treat recipe with dog shaped cookie cutter

Good Dog Treat

Jun 30, 2021 09:30AM ● By Kate Roach

This homemade dog treat recipe using pumpkin, peanut butter and coconut will have canines on their best behavior for more.

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Homemade bone-shaped dog treats in pile of oats

Kate’s PB Oat Cookies

Jun 30, 2021 09:30AM ● By Kate Roach

Ditch store-bought dog treats with this healthy, simple 3 ingredient recipe for homemade peanut butter and oat cookies.

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No artificial sweeteners sign with slash through piece of artificially sweetened candy

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

May 28, 2021 09:30AM

Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in environmental and clinical settings.

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Person sleeping in bed underneath weighted blanket

Improve Sleep with a Weighted Blanket

May 28, 2021 09:30AM

Research has found that sleeping with a weighted blanket can lead to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.

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Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up

Cultivate Satisfaction to be Healthier and Happier

May 28, 2021 09:30AM

Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers.

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