Tag: National Content | Natural Awakenings Tampa Florida Page 97

Alberto Villoldo on Shamanic Healing

Jul 30, 2021 09:30AM ● By Marlaina Donato

Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal.

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Life coach taking notes while working with client during coaching session

Unleash Your True Potential: Working with a Life Coach Can Help

Jul 30, 2021 09:30AM ● By Sandra Yeyati

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs.

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Person giving golden lab dog a high five

Power Up Fido: Five Ways to Strengthen Your Dog’s Immune System

Jul 30, 2021 09:30AM ● By Shawn Messonnier

Five ways to build resilient immune systems in dogs to stave off disease, keep them healthy, promote optimal wellness, reduce trips to the vet and extend their lives.

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Person sleeping in bed underneath window letting sunlight in to protect against COVID-19

Use Sunlight and Sleep to Lower COVID-19 Risk

Jun 30, 2021 09:30AM

Two readily available natural strategies—sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies.

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Try Saffron Extract to Raise Mood

Jun 30, 2021 09:30AM

A study shows that saffron extract can help lower depression and improve social relationships.

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Happy couple sitting on bed smiling and drinking coffee after resolving conflict

Resolve Arguments the Same Day for a Happier, Healthier Life

Jun 30, 2021 09:30AM

Sidestepping an argument or resolving it on the same day pays off quickly by halving the reactivity level that day and often erasing any darkened emotional response the following day.

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Child sitting at table coloring with crayon

Refrain from Spanking to Avoid Harming Young Brains

Jun 30, 2021 09:30AM

A Harvard study finds that spanking alters children’s brain development.

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Bottle of green electrolyte sports drink

Drink Electrolytes Instead of Water for Muscle Cramps

Jun 30, 2021 09:30AM

Gulping down too much water has been linked to painful, involuntary muscle cramps experienced by athletes, but an oral hydration solution with electrolytes can help.

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Work Out for Fun, Not Necessity

Jun 30, 2021 09:30AM

Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report researchers.

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