Tag: Feature | Natural Awakenings Tampa Florida Page 25

Becoming Heart-Minded

Jan 29, 2021 09:30AM ● By Sarah Blondin

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative.

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Eco-friendly couple marrying at a green, sustainable wedding

Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Jan 29, 2021 09:30AM ● By Sandra Yeyati

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details.

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Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Yoga exercises to lower high blood pressure

Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 09:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Tricks to get kids to eat more vegetables

Veggie Tricks: How to Get Kids to Eat Better

Jan 29, 2021 09:30AM ● By Ronica O’Hara

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.

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Shefali Tsabary on Conscious Relationships

Jan 29, 2021 09:30AM ● By Sandra Yeyati

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love.

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Using mindfulness meditation practice to create inner peace

Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 09:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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Big Love From Small Animals: The Joy of Furry Little Companions

Jan 29, 2021 09:30AM ● By Julie Peterson

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat.

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