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Family Features

3 Dietitian-Approved Ways to Add Nutrition to Your Diet for Sustained Energy

Mar 20, 2023 04:33AM ● By Family Features

Nutrition plays a key role in overall health and can positively affect everything from mood to energy levels.

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Plant-Forward Picnic Recipes Perfect for Spring

Mar 20, 2023 04:33AM ● By Family Features

Whether your warm-weather adventures take you to a nearby park, a neighbor's patio or simply your own backyard, satisfying those spring cravings often starts with plant-forward dishes like Portobello Mozzarella Sandwiches and Apricot Brussels Sprouts Coleslaw.

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Dishing Out the Facts on Good Fats

Mar 18, 2023 04:33AM ● By Family Features

Make good fats a part of your next trip to the grocery store with this avocado-inspired Harvest Bowl Salad with Balsamic Vinaigrette. 

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Addressing Your Children's Challenging Behaviors

Mar 17, 2023 04:32AM ● By Family Features

Many parents of young children face behavioral concerns like children not listening, throwing tantrums, biting and more. Consider these ways to understand and address challenging behaviors in young children.

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5 Simple Solutions for Proper Nasal Hygiene

Mar 13, 2023 04:33AM ● By Family Features

Consider these tips to improve nasal hygiene and keep upper airway passages clear.

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Selecting a Health Care Provider: Resources to guide your selection

Mar 13, 2023 04:33AM ● By Family Features

Getting health care for yourself or a loved one is a big responsibility. Consider these benefits of using the comparison tools to narrow your options.

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Better-for-You Brownies with a Sweet, Simple Swap

Mar 13, 2023 04:33AM ● By Family Features

These Vegan Brownies are perfect for chocolate lovers looking for a sweet they can enjoy without ditching healthy eating habits.

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Stress-Free Steps Toward Self-Care

Mar 13, 2023 04:32AM ● By Family Features

Moms can prioritize self-care by whipping up an easy-to-make recipe, like these Margherita Pizza Pierogy Skewers, for themselves, a gathering of friends or an afternoon family snack.

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5 Sleep Habits Essential for Heart Health

Mar 10, 2023 03:32AM ● By Family Features

Losing sleep anytime can be a major risk factor for cardiovascular disease. Consider these small changes in daily habits that can make a big difference in sleep quality.

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Monitoring Your Kidney Health

Mar 07, 2023 03:32AM ● By Family Features

Kidney disease is one of the most common complications of living with diabetes and can increase your risk for heart disease and stroke. There are steps you can take to keep your heart, brain and kidneys healthy.

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