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How to Prepare Your Body for Daylight Saving Time

Nov 04, 2024 03:37AM ● By Family Features

When clocks "fall back" an hour due to daylight saving time, it can disrupt your internal body clock, also known as the circadian rhythm, which can lead to difficulty falling asleep, waking up at odd hours or feeling groggy during the day.

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8 Ways to Live Healthier in 2025

Nov 04, 2024 03:36AM ● By Family Features

The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke.

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Medicare Open Enrollment Open Through Dec. 7

Nov 04, 2024 03:35AM ● By Family Features

If you're enrolled in Medicare, it's important to remember Medicare Open Enrollment runs from Oct. 15 through Dec. 7 each year.

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Take the Stress Out of Winter Travel

Nov 04, 2024 03:34AM ● By Family Features

While there's plenty to appreciate about winter travel, including picturesque scenery and festive moments with loved ones, the season brings a unique set of challenges, too.

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Festive Foods for Your Dog This Holiday Season

Nov 04, 2024 03:34AM ● By Family Features

The holiday season would feel incomplete without delicious dishes to keep everyone feeling merry and bright. By everyone, that includes canine companions, too.

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Pocket Doors Pave the Way for Accessible Homes

Nov 04, 2024 03:33AM ● By Family Features

As aging in place and multi-generational households continue trending, integrating universal design principles into home design is essential.

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A First-Timer's Guide to Kitchen Remodeling

Nov 04, 2024 03:33AM ● By Family Features

Kitchen upgrades are among the most common renovation projects homeowners tackle. Even so, it's a big project for a first-time renovation.

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A Go-To Sweet Potato Side

Nov 04, 2024 03:32AM ● By Family Features

Sweet potatoes seem to scream "fall," especially this roasted version that pairs well with a wide variety of family favorites like fried chicken.

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Create Showstopping Holiday Meals with Recipes Featuring Premium Pork

Nov 04, 2024 03:31AM ● By Family Features

Elevated, seasonal pork recipes like Apple Cider Balsamic Glazed Pork Loin and Stuffing-Filled Pork Chops offer a delicious and unexpected twist your friends and family will love at your next holiday gathering.

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Handy Hacks to Take the Stress Out of Holiday Hosting

Nov 04, 2024 03:31AM ● By Family Features

Hosting is a big responsibility, especially during the holidays when the pressure is on to create a magical and memorable experience. Planning a menu and decorating for the occasion is just the start.

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