Three Saturdays and Sundays, October 5-6, 12-13, 19-20, from 1:30 to 3:30 p.m., learn to walk with ease and grace, without the limitations habitual patterns have on your knees, hips and backs.
 

The Lightness of Walking Program, created by Bonnie Kissam, M.A., Feldenkrais practitioner for 40-plus years, offers the opportunity to learn a process that enhances alignment, balance and coordination—without trying. Your walk becomes easy—without walking. In this 12-hour movement-awareness program, your brain, that senses and thinks, is guided to be inquisitive as you clarify and re-experience these basic elements for walking so that you will have, for a lifetime, well-balanced, pain-free walks. You walk backward to move forward.
 
“With knee and hip surgeries, I can say I have learned to walk four times now. This program has been enlightening. Who knew my walk could be better by using my torso to move my legs.”  A.B. 2019
 
Join a growing love—walking for life.