It can feel very overwhelming, addressing wellbeing issues, especially the ever-present and underlying mental and emotional types. Thankfully, we now have the holistic (whole) approach. It is also gratefulness just knowing we can “eat to smell sweet” from the inside-out. Find this month’s theme, Food and Fitness, holistically presented within these pages.

The inner awakening to one’s personal and privately customized guidance has become the new way. Food guidance is one of the first gifts of this internal awakening. Organically uprising within us is the desire to heal and maintain a healthy gut as it directly impacts the brain therefore “the whole”.

Spiritual nutrition, the other “food”, also known as pranic nourishment, is extracted from breath. Belly/gut breathing is useful when using this form of feeling complete within. The body has its own intelligence and recognizes the need for healthy adaptation. With signs pointing to food contamination and supply interruption, the time is ripe to open to our innate, highly personal internal guidance system.

No matter how “content” we are on Earth, built into every human heart is a longing to go “home”–a return to “context”/completion. Engineering our own healing within can be fulfilling and rewarding on that very way home…as well as being the adventure and the journey.

With an open heart and an open mind, may the value within these pages enhance your journey.