You are invited to bring back your core sense of balance and peace through your choice of guided meditations, Reiki or spiritual counseling with Reiki Master Ellen Mooney, by phone or Skype.

More than ever, it is important to restore ourselves with quiet, focused positive thought and intention, to breathe as gently and deeply as a baby. “We often don’t realize we’re not breathing deeply,” shares Mooney, founder of SolGarden Holistic Therapy. “A guided series of meditations, Reiki or spiritual counseling sessions – each can restore us in the moment and give us tools to bring home to our daily lives. While the frenetic world is doing its thing, we can do ours to bring peace to our existence.”

Mooney goes on to share that, over time, mindful meditation can enhance health, increase the plasticity of the brain, increase compassion for self and others and may help with depression. Spiritual counseling can help release stuck patterns. Reiki works well with chiropractic, chemotherapy, hormone replacement...to balance the body. Each modality frees the body, mind and spirit to feel good.

For more information, call 727-754-4340, email [email protected] and/or visit SolGardenHolistic.com.