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A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 09:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Tips to Prevent Injury

Feb 28, 2022 09:30AM

Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity.

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Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 09:30AM ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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Journaling to Access Inner Wisdom

Feb 28, 2022 09:30AM ● By Nadine Kenney Johnstone

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.

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Ann Armbrecht sitting at table outdoors holding mug
Ann Armbrecht on the Business of Ethical Botanicals

Feb 28, 2022 09:30AM ● By April Thompson

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine.

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Golden retriever dog sitting in front of food bowl full of vegetables
Beyond Kibble: How to Shop for the Healthiest Pet Food

Feb 28, 2022 09:30AM ● By Sheila Julson

There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food.

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Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Jan 31, 2022 09:30AM

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic.

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Illustration of sparkling Earth resembling sugar
Eat Fewer Sweets to Save the Planet

Jan 31, 2022 09:30AM

Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions.

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Black cumin oil
Improve Sleep and Lower Anxiety with Black Cumin Oil

Jan 31, 2022 09:30AM

A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil.

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Moxibustion burning on person's belly
Consider Moxibustion to Reduce Chronic Fatigue

Jan 31, 2022 09:30AM

Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS).

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