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Cauliflower Hash Egg Muffins Recipe
Cauliflower Hash Egg Muffins

Sep 30, 2020 09:30AM ● By Lacey Baier

This is a healthier, low-calorie alternative to the classic breakfast of hash browns and eggs, and more nutritious, too, because cauliflower is packed with fiber, minerals and vitamins.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 09:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Mark Nepo on Living a Wholehearted Life

Sep 30, 2020 09:30AM ● By Sandra Yeyati

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters.

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Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 09:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Staying Connected Virtually During the Pandemic
Coronavirus as a Calling

Sep 30, 2020 09:30AM ● By Gregg Levoy

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.

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Pet Owner with Healthy Cancer-Free Dog
Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Sep 30, 2020 09:30AM ● By Karen Shaw Becker

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of.

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Inflammatory Bowel Disease Patient
Manage Bowel Disease to Reduce Dementia Risk

Sep 30, 2020 09:00AM

Patients with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, according to a new study.

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Try Foot Reflexology After Heart Surgery

Aug 31, 2020 09:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 09:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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