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Dr. Terry Wahls
Terry Wahls on Taking Control of Chronic Conditions

Dec 30, 2020 09:30AM ● By Sandra Yeyati

Physician Terry Wahls discusses the groundbreaking diet and lifestyle protocol she developed that allows people to take control of their health, reversing many chronic disease states.

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Shopping for healthy food on a budget
Frugal Wellness: Healthy Living on a Tight Budget

Dec 30, 2020 09:30AM ● By Yvette C. Hammett

How to live healthy on a tight budget by setting up a self-care plan, shopping nutritious foods wisely and spending less on gym memberships without sacrificing wellness.

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Sacred blessed household items for protected spaces
House Blessings for Clearing and Protecting Spaces

Dec 30, 2020 09:30AM ● By Marlaina Donato

Ways to bless and welcome positive energy into a new house, office or other space with smudging sage, prayers, seasonal flowers, essential oils, crystals, singing bowls and more.

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Dog receiving acupuncture treatment from holistic veterinarian
Healing Pets Holistically: Integrative Vets Treat Root Causes

Dec 30, 2020 09:30AM ● By Julie Peterson

Combining both conventional and holistic medicine, integrative veterinarians get to the root cause of conditions in dogs, cats and other pets.

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Orange Citrus with Vitamin C
Retain Muscle Mass with Vitamin C

Nov 27, 2020 09:30AM

New research shows that older people that simply eat lots of vitamin C-rich fruits and vegetables have greater skeletal muscle mass than those that don’t eat these foods.

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Broccoli Brussels Sprouts Cruciferous Vegetables
Eat Cruciferous Veggies for Cleaner Blood Vessels

Nov 27, 2020 09:30AM

Research finds those that eat more than 45 grams of cruciferous vegetables a day, such as broccoli, Brussels sprouts and cabbage, are less likely to have calcium buildup in the aorta.

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Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Pregnant with Healthy Baby
For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

Nov 27, 2020 09:30AM

Studies find that device use can lower sperm quality, daily prenatal multivitamins can reduce the risk of autism, and healthy diet and exercise during pregnancy can protect against obesity.

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Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020 09:30AM

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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Amazon Climate Pledge Friendly
Amazon Climate Label Facilitates Greener Choices

Nov 27, 2020 09:30AM

Amazon is labeling approximately 25,000 products with a Climate Pledge Friendly (CPF) designation to meet a commitment to become carbon neutral by 2040.

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