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Natural Awakenings Tampa Florida

Health Brief

Rose Hip Reduces Cold Symptoms: Lowers Chances of Occurrence and Severity

Feb 28, 2019 11:49AM

Danes that took two grams of liquid rose hip during the winter had 13 percent fewer colds and less coughing, headaches, stiffness and fatigue when they did get sick.

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Pine Bark Soothes Prostate: Extract Improves Symptoms of BPH

Feb 28, 2019 11:49AM

Italian men with benign prostate hypertrophy that took 150 milligrams a day for two months of a pine bark extract significantly improved in urination frequency, urgency, intermittency and nighttime occurrences.

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Light Pollution Disturbs Sleep: Outdoor Brightness Contributes to Insomnia

Feb 28, 2019 11:49AM

A study of 52,027 South Koreans found that those exposed to high levels of artificial outdoor light at night were more likely to have sleep issues and take sleeping pills.

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Bitter Melon Eases Knee Pain: Relieves Osteoarthritis Symptoms

Jan 31, 2019 01:07PM

Patients with knee osteoarthritis who took a bitter melon supplement for three months had significantly less pain, lower analgesic use, and reduced body weight and blood glucose levels.

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Harmful Bacteria Linked to Certain Showerheads: Inhalation of Steam Leads to Lung Infections

Jan 31, 2019 01:07PM

Mycobacterium that lurk in showerheads are more often found in homes using municipal water, using plastic showerheads, and in certain regions of the country.

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Zinc Combo Fights Aging Diseases: Protects Against Oxidative Stress

Jan 31, 2019 01:07PM

When Zinc combines with certain antioxidant compounds found in tea, coffee and other foods, it produces a type of enzyme that prevents the oxidative stress linked to such diseases as dementia and cancer.

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Ashwagandha Normalizes Hypothyroid Levels: Traditional Ayurvedic Herb Balances Thyroid

Jan 31, 2019 01:07PM

Eight weeks of ashwagandha supplementation effectively normalized the serum thyroid levels of women with subclinical hypothyroidism.

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The Power of Thank-You Notes: People Underestimate the Message

Jan 31, 2019 01:07PM

People who receive heartfelt thank-you notes are typically surprised, happy and appreciative, reactions that the letter-writers tend to underestimate.

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Walnut Leaves Improve Diabetic Health: Lowers Blood Pressure and Body Weight

Jan 31, 2019 01:07PM

Type-2 diabetes patients who took an extract of walnut leaf for eight weeks lost weight and had lower systolic blood pressure.

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Sniffing Dogs Can Detect Malaria: Canines Identify Parasites

Jan 31, 2019 01:06PM

Trained to detect malaria parasites in socks that West African children wore for one night, trained canines correctly identified 70 percent of the infected and 90 percent of the uninfected children.

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