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Natural Awakenings Tampa Florida

Health Brief

Find a Green Space and Make a Friend: Outdoor Colors Increase Trust and Happiness

May 31, 2019 11:47AM

Green spaces and colorful design elements like rainbow-painted crosswalks in a Vancouver, Canada neighborhood made people happier and more trusting of strangers.

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Take Magnesium to Optimize Vitamin D: Levels Out Absorption

May 31, 2019 11:47AM

Magnesium increases Vitamin D absorption in people with low levels and lowers absorption in people with excessive amounts.

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Legal Pot Lifts Junk Food Sales: Recreational Marijuana Increases Unhealthy Snacking

May 31, 2019 11:47AM

After three states legalized recreational marijuana, sales of potato chips, cookies and ice cream rose.

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Dancing Prevents Senior Decline: Improves Daily Living

Apr 30, 2019 11:46AM

Elderly Japanese women who danced for exercise were 73 percent less likely to be impaired eight years later doing “activities of daily living” such as walking, cooking, dressing and bathing.

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U.S. Heart Disease on the Rise: News Numbers on Americans With Cardiovascular Disease

Apr 30, 2019 11:46AM

An estimated 48 percent of American adults have cardiovascular disease, but about 80 percent of the time the disease can be prevented with precautionary medical care and lifestyle changes.

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Mindfulness May Ease Menopausal Symptoms: Reduces Irritability, Anxiety and Depression

Apr 30, 2019 11:46AM

Women in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, says the Mayo Clinic.

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Prenatal Yoga Reduces Caesareans and Labor Pain: Helps With Smoother Deliveries

Apr 30, 2019 11:46AM

Mothers-to-be that practiced yoga had fewer C-sections, fewer low-weight newborns, and milder and briefer labor pains.

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Exercise Improves Young Brains, Too: Not Just Seniors Who Can Benefit

Apr 30, 2019 11:46AM

Aerobic activities improve the executive thinking skills of both young and old people, report Columbia University researchers.

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Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 11:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

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Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk

Apr 30, 2019 11:46AM

Twelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.

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