Tag: Feature | Natural Awakenings Tampa Florida Page 52

Exercise vs. Allergies: All the Right Moves

Feb 28, 2019 11:48AM ● By Marlaina Donato

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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Amazing Embrace: The Healing Power of Hugs

Jan 31, 2019 01:06PM ● By April Thompson

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

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A Common Heart Song: Whales Point the Way

Jan 31, 2019 01:06PM ● By Mark Nepo

Just like whales, when we go deep within, we find the common song that unites all beings.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 01:06PM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Heart of a Woman: The Right Choices Keep It Strong

Jan 31, 2019 12:27PM ● By Lisa Marshall

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

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Ken Page on Making Love Last

Jan 31, 2019 12:27PM ● By Emily Courtney

The qualities we feel most embarrassed or awkward about—our deepest insecurities—are some of the greatest gifts we bring to a relationship.

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Investing for Good: How to Align Money With Values

Jan 31, 2019 12:27PM ● By April Thompson

Socially responsible investing, which accounts for a whopping quarter of U.S. funds under professional management, now offers options to suit every cause and income level.

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Soothing Anxious Kids: Natural Remedies Restore Calm

Jan 31, 2019 12:27PM ● By Marlaina Donato

Social network-stoked anxiety is rising among kids who already have enough to worry about, but their stress can be lowered with mindful approaches, nature, sleep, diet and supplements.

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