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Natural Awakenings Tampa Florida

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Fuel Up for Summer Fun

May 15, 2023 04:31AM ● By Family Features

Making the most of those warm weather moments with loved ones means maximizing your time and fueling up for adventure with easy, kid-friendly recipes the whole family can enjoy like Peanut Butter and Jelly Sweetpotato Taquitos and Easy Homemade Salsa.

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Fresh Summer Flavors Fit for the Patio

May 15, 2023 04:30AM ● By Family Features

Spend special occasions with those you love most and make this summer one to remember with Chipotle Chicken Flatbreads, Chicken Shawarma Sliders and Lemon Cheesecake with Fruit for all to share.

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Move All Summer Long: 5 activities to keep children active

May 09, 2023 04:30AM ● By Family Features

Everybody, no matter their age, can benefit from daily physical activity. Consider these five activities to encourage children to get moving.

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Understanding Maternal Health and Hypertension: 7 tips for a heart-healthy pregnancy

May 08, 2023 04:32AM ● By Family Features

A common misconception is high blood pressure (HBP), or hypertension, rarely affects women. To help ensure a heart-healthy pregnancy, consider these tips.

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Looking Out for Your Lungs

May 08, 2023 04:32AM ● By Family Features

Help protect your lungs from injury or disease with these tips from experts at the National Heart, Lung, and Blood Institute.

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The Importance of Mental Wellness for a Healthy Heart and Brain

May 08, 2023 04:31AM ● By Family Features

Research shows anxiety, stress and depression can have a negative impact on physical health and may even increase the risk for heart disease and stroke. Consider these tips to improve your mind-heart-body connection.

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DIY Tips for Installing Decorative Crown Molding

May 08, 2023 04:31AM ● By Family Features

If you're looking for a cost-effective way to dress up a room in your home, crown molding can be a simple way to add elegance and class with minimal investment.

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7 Steps to Start Growing Produce at Home

May 08, 2023 04:31AM ● By Family Features

aintaining a garden takes some effort, but it's a project even a beginner can tackle with ease. Consider these tips to start growing your at-home garden. 

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5 Steps to Spruce Up Outdoor Spaces

May 08, 2023 04:30AM ● By Family Features

Getting your yard ready for months of outdoor enjoyment will take a little work, but you'll quickly see and appreciate the results.

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Recharge for Summer Fun with a Sweet Superfood

May 08, 2023 04:30AM ● By Family Features

These Sweetpotato Summer Rolls offer a flavorful way to recharge after some time in the sun. Made with peanut butter, celery sticks and North Carolina Sweetpotatoes, they're ideal for serving your family following a day of fun.

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