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Natural Awakenings Tampa Florida

Family Features Food

A Grownup Twist on a Childhood Favorite

Sep 03, 2024 04:30AM ● By Family Features

When you're looking for recipe inspiration, don't be afraid to take things back to your childhood with a little home cooking.

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3 Essential Steps to Love Your Heart

Sep 02, 2024 04:30AM ● By Family Features

Adopting habits like exercising regularly, eating a heart-healthy diet with recipes like Baked Grape Falafel Bites and getting the proper amount of sleep can set you on the right path.

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Save Time and Money with This 2-for-1 Family Meal

Aug 27, 2024 04:30AM ● By Family Features

One of the easiest ways to save money in the kitchen is avoiding food waste. Save that leftover chicken for this quick, creamy Chicken Spaghetti.

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3 Smart Ways to Support Brain Health

Aug 26, 2024 04:30AM ● By Family Features

Staying healthy goes far beyond physical activity. If you're laying out a path toward healthier living, keep your brain's fitness top of mind with healthy foods such as this Chicken and Grape Cauliflower Rice Bowl. 

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A Comforting Crumble for the Final Month of Summer

Aug 20, 2024 04:30AM ● By Family Features

Don't let hectic schedules and summer's fade get you down; this warm Apple Crumble is perfect to put a smile back on your loved ones' faces.

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A Better-for-You Beverage for a Healthy Heart

Aug 19, 2024 04:30AM ● By Family Features

How you start your morning can impact the rest of your day. For a little morning refreshment, simple Sparkling Green Tea Cranberry Spritzers offer a beverage solution with 0 grams of added sugars. 

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Solve Your Side Dish Search with an Easy, Cheesy Spud

Aug 13, 2024 04:30AM ● By Family Features

Try these Parmesan Potato Wedges that are boiled before they're baked for a moist middle and crispy exterior that's perfect alongside favorite meals.

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Aim for Healthier Hydration with a Habit-Building Beverage

Aug 12, 2024 04:31AM ● By Family Features

Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to.

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Manage Hectic Mornings with Quick, Healthy Breakfasts

Aug 12, 2024 04:30AM ● By Family Features

Getting kids up and out the door is a challenge all on its own, and on those busy school mornings when nothing seems to run smoothly, healthy breakfasts can go by the wayside.

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Go Meatless on Mondays to Carry Family Nutrition Into Fall

Aug 12, 2024 04:30AM ● By Family Features

Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes.

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