A righteous world awaits us if we heal collective disease fast enough. Humans of higher mind consciousness have three areas where disease can occur.  I find knowledge of these three areas useful in preventing disease in real life. 

First Body: Jing Essence – No body part shows jing of a person like hair. It contains the most pigments of any body part. Melanin and carotenoid pigments are responsible for coloring hair.   These pigments also preserve brain cells from oxidation. When brain requires more melanin (anti-oxidant pigment) to preserve cells from oxidation, it literally draws “precious pigments” from hair back into the substantia nigra of the human brain. In studies, lack of melanin is attributed to Parkinson’s and, thus, preserving hair color preserves mental function. Black sesame seed thickens/darkens hair and is confirmed to contain the actual melanin pigment in analysis. By eating dark jing foods, we increase our pigment intake and protect the brain from oxidative free radicals. Jing is most directly increased by eating food and herbs.  

Second Body: Qi Energy – Health of Qi is determined by blood flow. When metabolism rises, vascularity increases and more fat is burned. As metabolic rate increases, I believe one’s connection with nature/life source deepens. Raising qi is akin to boosting oxygen consumption and humming as an engine. One minute of “9-Breath Method” gives full-body vibrations and waves of bliss better than opiates or ecstasy. Qi breathing dramatically deepens oxygen absorption. I personally used 9-Breath Method this last Veteran’s day to perform 754 perfect pushups in two hours. My secret? I am mildly insane and keep heart rate low with qi breathing. 
    Red foods support Qi of the Heart. Dozens of studies show lycopene and capsanthin (red) found in tomatoes and especially peppers are superior radical neutralizers compared against beta carotene (orange) or lutein (yellow). My favorite food is Homemade Red Pepper Paste as I believe it is a master protector against cholesterol oxidation/crystallization. Qi is most noticeably enhanced by breathing techniques.

Third Body: Shen Immortal Spirit – Shen health is determined by mind acuity, intelligence and emotional wellbeing. Taoists and Christians alike believe we choose divine or bad thought influences and must guard spirit/mind from pathology. Chinese medicine’s diagnosis “Disturbed Shen” means individual is suffering from a mental problem which may contaminate the physical element. Watching fish or interacting with pets can help recover shen health by stilling the mind. Masters of Shen excel in crisis situations and their focus is known to others. PTSD sufferers are supported by gardens in their healing. Nature is the primary restorative of the spirit. Shen is most directly improved by quieting mind and further by meditation on light of the pineal gland.
    Reversing disease with food (jing), exercise (qi) and meditation (shen) offers a truly effective and natural healing method. You, too, can learn Qigong as thousands of beautiful people practice under one roof. The upcoming National Event at Daytona Ocean Center lineup includes:  Energizing Qigong; Breath Empowerment; Yoga; Meditation; Tui Na Massage; and the “Collective Qi” from so many practicing in unison is magical. Guest speakers of the highest caliber include David Avocado Wolfe, a world famous nutrition author sharing knowledge of tonic herbs and drinks. Reverend Michael Bernard Beckwith is appearing for the third time to speak about “Love’s Role in Creative Process”. Beckwith has been practicing Qigong for many years and is walking the path.
    All respectful people are welcome to attend and event is non-denominational. Intention is to gather and unify with Qigong for revealing a collective higher human potential. At this crucial time in history, it is important the human body evolves to become stronger and fitter to serve, thereby offering the highest contribution to the unfolding of the divine plan on Earth.
    Founder of the Qi Revolution, Jeff Primack passionately shares powerful wellness secrets using Food as Medicine, Breathing, Warrior Postures and more. Since 2005, Primack has taught Qigong nationwide and certified 4,000 instructors to pass on this healing wisdom.

Qi Revolution’s National Event takes place May 13 to 15, at Daytona Ocean Center. $99 for two-and-a-half days. Open to the public. Fire, police and military admitted free. Seating limited. Info and ticketing, 800-298-8790, QiRevolution.com. See ad page 6.