NEW WEEKLY TAI CHI CLASS BEGINS WEDNESDAY, APRIL 2nd!

This class is designed to foster a deep connection with your inner self and the world around you. All ages, sexes, creeds, and limitations are welcome, this is a beginner class tailored to your individual needs and abilities. Our primary focus is on the simple act of breathing—embracing movement and flourishing in the present moment. We will reflect on the past and prepare for the future while learning to live in the now.

The sessions are gentle and unhurried, aligning with your breath's rhythm. While we all practice the same movements, the experience is tailored to the individual. The instructor’s demonstrations serve merely as suggestions, allowing for personal exploration in a primarily introspective environment. To enhance this internal connection, we practice in silence as much as possible.

Sample Class Agenda:

- Warm-up: Engage in walking, calisthenics, and circular movements to prepare your body.
- General Stretches: Energize physically, mentally, and metaphysically for your practice.
- Chi-Kung (Qi-Gong): Utilize breathing techniques to maximize and recharge your internal energy.
- Become an Elephant: Explore movements that promote calmness and intent, focusing on silence and full-body awareness, to protect your heart and release energetic blockages.
- Partner Practices: Engage in collaborative exercises to deepen your experience.
- Reflexology: Experience foot, hand, and ear reflexology tailored to your skill level.
- Circle Walking: Meditative movement to enhance mindfulness.
- Tai Chi Form: Integrate fluid movements for balance and harmony.

I invite you to join this magical class, shaped by 27 years of personal practice and teaching. I’ve witnessed remarkable transformations in participants, often beyond their expectations. I am deeply grateful to my master for his guidance and support on this journey. I look forward to learning and growing with you as we explore our true purpose together.