As we head for the mid-year mark here in Tampa Bay, those in the know are already rethinking our fast-paced schedules in preparation for the lazy heat of the summer ahead. As we peel off unnecessary layers of clothing, we remember to protect our skin from the sun’s more potent rays, and make all those other good common sense adjustments that will nourish body, mind and spirit. (Remember to keep an umbrella handy for the luscious afternoon showers typical of this season!)

Those huge cloud formations moving across our skies remind us that tropical weather patterns are returning. Time to make sure we’re up-to-date on hurricane preparedness at home and at work. Free copies of the Official 2015 Hurricane Guide for the Tampa Bay area are available at area libraries, post offices, and local government buildings. In cyberspace, comprehensive information is available at www.tbrpc.org/tampabaydisaster/hurricane_guides2015. This month’s issue of Natural Awakenings Tampa Bay has a particular focus on the health of the men in our lives, with a special tip of the hat to the dear dads and dad-like guys we love.

On the 21st of June we again celebrate the arrival of Summer Solstice. Tampa Bay is again tilting back toward the sun. Life is good.

As always, open your mind and read on.