Thursdays, May 22- Jun 26, 7pm-8:15pm.  with Teacher: Sarah Frew.

If someone were to ask you “What is your mind?”, what would you say? In this series, through teachings and guided meditations, we will explore Buddha’s teachings on the nature of our mind. In this way, we’ll learn how to harness the power of our minds to make positive changes in our life and find the natural peace that lies within.

• May 22 – What is our Mind?
• May 29 – Understanding our Feelings.
• June 5 – Empowered to Choose.
• June 12 – Living with Clear Intention.
• June 19 – Being in the Moment.
• June 26 – Stopping Distractions.