Introspective Breathwork® Therapy is a therapeutic practice designed to connect you with your subconscious through conscious, connected breathing.

This powerful modality supports you in receiving exactly what you need in the present moment—whether it's rest, clarity, guidance, healing, or something deeper. Introspective Breathwork® Therapy can help with:

- a dysregulated nervous system

- traumatic brain injury - chronic anxiety

-depression

-stored trauma and emotions

- spiritual disconnection

- identity crisis

- people pleasing behaviors

- addiction

- insomnia

-dissociation

- limiting beliefs

Please bring a yoga mat, water, journal, writing utensil, pillow, blanket, and anything else that would feel supportive.

Keep in mind there is limited space, so please reserve your spot with the registration link below. If you would like to attend but were affected by Hurricane Helene or Milton and cannot afford the registration investment, please send me a private message and you will be accommodated.