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Natural Awakenings Tampa Florida

Monthly Yoga Nidra with Laura Gushin

In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.

Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.

This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.

You will leave this practice feeling refreshed and renewed. No yoga experience required.

Date & Time

October 27, 2024

4:00PM - 5:00PM

Location

Sun Yoga Retreat House - 2250 Knight Road, Land O Lakes, FL, 34639 2250 Knight Road Land O Lakes 34639 FL US

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Participating Businesses

Sun Yoga Tampa