Join us for this NEW CLASS! Beginning September 11th.
In studio or at home Live on Zoom.

Rise and Shine yoga is meant to awaken the mind, body, and spirit as you start your day. As a beginner level vinyasa flow, this class will include stretching, Sun Salutations, and cool down; just enough to give you some energy for a brand-new day. Most importantly, you are encouraged to make this your own practice and move through the flow at your own pace.