Yoga Nidra at The Retreat House with Willow Marcotte
In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
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This event will be held at the Sun Yoga Retreat House in Land O' Lakes, FL.
Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system. You will leave this practice feeling refreshed and renewed.
No yoga experience required.
Date & Time
July 28, 2024
4:00PM - 5:00PM
More Info
813-955-1262
17.00
Classes & Workshops Yoga Nidra sunday yogaclass yoganidra relaxation sundayyoga yoganidrameditation rest nidrameditation
Participating Businesses
Sun Yoga Tampa