Tai Chi Series with Bonnie Birdsall
This beginners class is designed to help you connect with your body, mind, and spirit through gentle movement, stretching and energy work.
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This beginners class is designed to help you connect with your body, mind, and spirit through gentle movement, stretching and energy work.
Bonnie Birdsall will guide you through a series of movements that will help you improve your balance and flexibility, while also promoting relaxation and inner peace.
Through the practice of Tai Chi and Qi Gong techniques you will release tension and stress from your body, as well as improve your overall wellbeing. Bonnie will also guide you in meditation and breathing exercises to calm the mind, while incorporating reiki to help you balance energetically.
Join us to experience the transformative power of this ancient art form.
Registration is required in advance for the series.
Investment: $85 for the 6 classes/ $17 drop in
Date & Time
Weekly on Wednesday
Jan 10, 2024 through Feb 14, 2024
3:30PM - 4:45PM
More Info
813-955-1262
85.00
Classes & Workshops sunyogatampa taichi beginnertaichi Taichi taichiclass taichiseries taichiforbeginners tampataichi taichitampa taichiclasses
Participating Businesses
Sun Yoga Tampa