Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind? Each week we will deconstruct a negative way of thinking such as anger, deluded pride, jealousy, miserliness and ignorance. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be – positive, joyful , confident and loving. This series is based on ‘How to Understand the Mind’ by Geshe Kelsang Gyatso

March 6: Where Does Negativity Come From?
March 27: Letting Go of Anger & Resentment
March 20: Destroying the Ego
April 3: Ignorance is not Bliss
April 10: Doubt, Faith & Wisdom
April 17: Examining our Views
April 24: Deconstructing Jealousy
May 1: Letting Go - Overcoming Miserliness
May 8: Giving Energy: Overcoming Laziness