Join Barre and Yoga Teacher Trainer Kristin Niebuhr for an energizing Barre/Yoga Mashup.

NO experience needed, just an open mind for more ways of movement.
This class will be a mix of yoga, barre and pilates. You start with intention setting, slow movement and then get fired up with barre/pilates. We will work all the muscles in the body, stretch and cool down then finish with savasana.

During the class we will also dive into listening to our bodies and understand what and how moves work for us individually. This will be such a wonderful class, you won't want to miss it. Kristin has been teaching for over 12 years, previous studio owner and has trained 100s of new barre instructors. Creating this style of barre to incorporate all the elements of barre/yoga/pilates has been physically and mentally rewarding for her and she can't wait for you to experience it. See you on the mat.