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High Blood Pressure and Reversible Nutritional Deficiencies

Nov 01, 2013 06:46PM ● By Les Cole, M.D.

What is blood pressure? When your heart contracts, it squeezes blood into a tube (the aorta) that is much smaller in size. That causes pressure.

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The Paleo Preventive to Feeling Fat, Sick & Tired

Nov 01, 2013 06:39PM ● By Dr. David Minkoff

"You are what you eat" is an old adage, but it has never been truer than today, especially here in the U.S. The news constantly feeds us stories about soaring obesity rates, rising heart disease statistics and the alarming incidence of type 2 diabetes.

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Letter from the Publisher

Nov 01, 2013 06:33PM

While preparing for this month’s special Personal Growth edition, my dear friend and co-founder of Natural Awakenings, John R. Voell II, transitioned to the other side.

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Igniting Your Inner Flame

Oct 01, 2013 01:48AM ● By Reverend Jason Borton

Are you finding that your days have lost their brilliance? Have you ever wondered if there should be more passion in your life?

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Letter From the Publisher

Oct 01, 2013 01:42AM

Welcome to October 2013, Natural Awakenings-style, marking our 13th anniversary bringing the magazine to the Tampa Bay area.

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Frequently Asked Questions on Meditation

Oct 01, 2013 01:39AM ● By Jogyata Dallas

Why meditate…what is the purpose?

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RYT 200 and 500 Courses: Escalating Steps to Becoming a Great Yoga Teacher

Sep 04, 2013 12:13AM ● By Maxine Renée

When people want to dive deeper into yoga, with ambitions to either become a yoga teacher or simply for personal growth,

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Demonstrating How to Work with the Body as a Vital Force of Energy : No One Does It Better than Donna Eden

Sep 04, 2013 12:11AM ● By Vicki Perez

On the back of Donna Eden’s classic book Energy Medicine is a quote from Christiane Northrup, M.D. that reads, "Donna Eden is one of the most joyous and effective pioneers in the rapidly expanding

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Good Vibrations: Understanding the XDC’s of Homeopathy

Sep 04, 2013 12:07AM ● By Dr. George Springer

Although discovery of the art of homeopathy is generally credited to Hippocrates, in 1899 a pharmacist named Knufman claimed

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Letter From the Publisher

Sep 04, 2013 12:03AM

September is national yoga month and our community is especially dynamic in that respect.

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