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Natural Awakenings Tampa Florida

October 2021

Glass jars of various dry foods sitting on counter
Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living

Sep 30, 2021 09:30AM ● By Ronica O’Hara

Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values.

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Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being

Sep 30, 2021 09:30AM ● By Laura Paisley Beck

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.

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Hand picking fresh pear off of tree
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 09:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.
Pear and Lentil Salad

Sep 30, 2021 09:30AM ● By Maria Roberts

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.

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Bowl of salad with chickpeas, barley, greens and sliced pears.
Pear Barley Salad

Sep 30, 2021 09:30AM ● By Brittany Mullins

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.

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Art of Earth with layers for water and land
Water Scarcity Woes: A Global Problem That’s Getting Worse

Sep 30, 2021 09:30AM ● By Jeremiah Castelo

Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing.

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Water droplet above puddle
Water Scarcity Solutions

Sep 30, 2021 09:30AM

Nine practical solutions for combatting water scarcity.

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Parent with child kneeling on the beach shoreline holding sign reading "Save the Planet"
Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Sep 30, 2021 09:30AM ● By Sandra Yeyati

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis.

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Michaeleen Doucleff petting dog with daughter embracing her from behind
Michaeleen Doucleff on Ancient Teachings for Modern Parenting

Sep 30, 2021 09:30AM ● By Julie Peterson

National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent.

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Woman holding up one strap of white bra
Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

Sep 30, 2021 09:30AM ● By Sandra Yeyati

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams.

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