Tag: National Content | Natural Awakenings Tampa Florida Page 66

Person hiking in woods near riverbed wearing hat and backpack

Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 09:30AM ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

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Mark Mincolla sitting in chair with hands folded, smiling

Mark Mincolla on the Healing Power of Our Superconsciousness

Jul 29, 2022 09:30AM ● By Sandra Yeyati

In The Way of Miracles: Accessing Your Superconsciousness, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D. explores our natural ability to heal and create miracles.

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Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 09:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Preventing Dog Dementia: Five Strategies to Preserve Cognitive Health

Jul 29, 2022 09:30AM ● By Karen Shaw Becker

Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health.

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Eat Grains to Reduce Inflammation and Liver Disease Risk

Jun 30, 2022 09:30AM

New studies find that nutrient-rich, whole grains have a positive effect on cardiovascular and liver health.

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Various Asian herbs in bowls and spoons on cutting board next to cup and kettle of herbal tea

Consider Herbs from Traditional Asian Medicine for Diabetes

Jun 30, 2022 09:30AM

Researchers examined medical databases and ethnic medical books to discover which diabetes medicines were effective in ancient indigenous medical systems.

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Practice Sitting Tai Chi to Recover from a Stroke

Jun 30, 2022 09:30AM

A new study found that doing the hand and shoulder movements of tai chi while sitting in a chair produced significant physical and mental benefits for stroke survivors.

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Person holding phone out in front of face taking selfie photo

Don’t Assume Selfies Show True Facial Features

Jun 30, 2022 09:30AM

People are showing cosmetic surgeons selfies to demonstrate their surgical desires, but these concerns may be based on a distorted perception because selfies distort facial features.

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Person lying in hospital bed with headphones on listening to music

Try Music and Muscle Relaxation to Lower Surgery Anxiety

Jun 30, 2022 09:30AM

Surgery often activates high levels of anxiety in patients, but a study found that dancing and doing handicrafts while listening to music the day before the surgery can help.

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