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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 09:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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HOW TO ADD MINDFULNESS TO MEALTIME
Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 09:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Traveling With Purpose
Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 09:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 09:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Saving the Dead Sea

Jul 31, 2023 09:30AM

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals.

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Marine Life
New Species Found in Deep-Sea Mining Zone

Jul 31, 2023 09:30AM

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico.

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El Niño Is Here
El Niño Is Here

Jul 31, 2023 09:30AM

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific.

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Power Walking Innovation
Power Walking Innovation

Jul 31, 2023 09:30AM

Pavegen's sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery.

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Climate Victory Gardens
Climate Victory Gardens

Jul 31, 2023 09:30AM

Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.

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