Nov 27, 2019 09:30AM
Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.
When we give to others, whether it’s an act of kindness, generosity or compassion, it helps us live from the heart instead of the ego.
Eco-friendly, green twists on holiday family traditions to help instill the importance of sustainability in kids.
Oct 31, 2019 09:30AM
A hibiscus flower extract selectively kills off triple-negative breast cancer cells, one of the most difficult to treat types.
Study finds that drinking three or more servings of caffeinated beverages a day raises the odds of a headache that day or the next.
Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month.
Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions.
Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep.
Researchers found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer.
Drinking sugar-sweetened drinks can increase the risk of developing non-alcoholic fatty liver disease (NAFLD) by 40 percent.
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