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Natural Awakenings Tampa Florida

June 2022

Headshot of Elizabeth Rice
Reduce Your Stress Right Now

May 31, 2022 09:55AM

When one experiences stress, it can be a combination of physical—experiencing the stress primarily in the body, and/or mental— where some individuals experience their stress with mental reactions. One third of individuals experience their stress in both body and mind.

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Diane Murray headshot
Try Thai Foot Massage

May 31, 2022 09:55AM

A marriage between the ancient healing arts of reflexology, Chinese tuina, Japanese shiatsu and Indian ayurvedic yoga, Thai foot massage of the feet and lower legs is both invigorating and deeply relaxing.

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PolarAid Discs: Aligning with Wellness

May 31, 2022 09:55AM

The discs assist in increasing the level of energy circulating through the inner channels, removing stagnations and blockages—the causes of the discomfort/pain.

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Headshot of Bozena Sabala, D.O.
Functional Medicine with a European Touch

May 31, 2022 09:55AM

Dr. Sabala prefers to use Rx medications minimally and instead concentrates on restoring patients’ health using nutraceuticals, healthy diet and exercise.

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middle aged woman holding her leg in pain while on an execise mat.
Degenerative Joint Disease and Umbilical Cord Stem Cells

May 31, 2022 09:55AM

Studies have been accumulating over the past decade regarding the use of umbilical cord stem cells (UCSC) in the treatment of degenerative joint disease.

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Debbey Wilson publisher of Natural Awakenings Tampa
Letter from Publisher

May 31, 2022 09:55AM

In honor of the divine masculine and all things male/yang, this month’s issue houses the most interesting reads dedicated to The Healing of the Modern Man.

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The word No! spelled out in liquid on bar in front of glass of alcohol
Cut Back on Booze to Protect the Brain

May 31, 2022 09:30AM

Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study.

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Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep

May 31, 2022 09:30AM

For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests.

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Neem pouring out of bowl
Try Neem and Walking to Ward Off COVID-19 Symptoms

May 31, 2022 09:30AM

Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants.

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Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline

May 31, 2022 09:30AM

Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test.

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