Jan 31, 2020 08:00PM
With the arrival of February 2020, our Gregorian calendar plays catch-up with earth’s natural rhythms by adding a leap year day on the 29th.
Do you remember back when you were healthy and didn’t have many health concerns and enjoying life was so easy to do?
Jan 31, 2020 03:02PM
Enjoy Reading Articles from our Latest Issue
Jan 31, 2020 09:30AM
Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.
Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.
Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start.
Dec 30, 2019 09:30AM
Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers.
Nov 27, 2019 09:30AM
Eating nuts, a good source of unsaturated fat, two or more times per week have a 17 percent lower risk of dying from a heart attack or stroke.
Jan 31, 2019 12:27PM ● By Lisa Marshall
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
Nov 30, 2017 04:21PM
In a study during German Oktoberfest, arrhythmia showed up in the heart rhythms of 30 percent of drinkers, compared to 4 percent of the general population.
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