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Natural Awakenings Tampa Florida

Health Brief

Fiber Lowers Blood Sugar: Improves Glucose Levels

Jul 31, 2018 01:13PM

A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.

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Screentime Overdose Means Unhappy Teens: Digital Device Downers

Jul 31, 2018 01:13PM

Teens that spend the most time on digital devices tend to be unhappier, reports a San Diego State University study of a million teens.

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Expecting Moms Can Protect Against Autism: Prenatal Vitamins Lower Risk

Jul 31, 2018 01:13PM

Taking folic acid or multivitamins before and during pregnancy can help to reduce the risk of having a child diagnosed with autism.

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Natural Awakenings Tampa Florida
Holding Hands Reduces Pain: Study on Loved Ones Finds Connection

Jul 31, 2018 12:29PM

The brainwaves of couples tend to synchronize when they are in each other’s presence, and holding hands markedly lowers pain levels—especially if the man is empathetic.

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Warming Planet Will Worsen Sleep: Rising Temperatures to Cause Restless Nights

Jun 29, 2018 12:41PM

Rising temperatures could cause six additional nights of poor sleep per 100 people by 2050 and 14 by 2099, say scientists.

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Exercise Benefits Cancer Survivors: Increases Cognitive Function and Reduces Fatigue

Jun 29, 2018 12:41PM

Breast cancer survivors that regularly perform moderate-to-vigorous physical activity show improved attention, memory and multitasking abilities.

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Eating Apples and Tomatoes Repairs Lungs: Fresh Fruits Heal Damage

Jun 29, 2018 12:40PM

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

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Steam Baths Ease Allergies: Helps to Reduce Symptoms

Jun 29, 2018 12:40PM

Thais with hay fever that soaked in half-hour steam baths three times a week reported fewer symptoms such as sneezing, nasal itching and congestion.

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Bee Venom Is Powerful Lyme Disease Remedy: More Effective than Antibiotics

Jun 29, 2018 12:40PM

Bee venom reduces the Lyme disease bacterium more effectively than antibiotics, reports the Lyme Disease Research Group, in Connecticut.

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Walking Speed May Predict Dementia: Slow Pace Could Indicate Cognitive Decline

Jun 29, 2018 12:40PM

Seniors whose walking slowed by as little as 0.1 percent a year were 47 percent more likely to decline cognitively.

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