Dec 30, 2021 09:45AM ● By Les Cole, MD & Kathie Gonzales, ARNP
Weight loss is not really the goal—fat is—while maintaining or increasing muscle.
Aug 31, 2020 02:00PM ● By Les Cole, MD & Kathie Gonzales, ARNP
Eating a ketogenic diet causes fat to be released from your fat cells and prevents fat from being stored.
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