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Natural Awakenings Tampa Florida

December 2020

Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 09:30AM ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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Learning to hum and sing listening to music
Starting Off Singing: Humming and Singing Tips to Try

Nov 27, 2020 09:30AM

Expert advice on how to start reaping the health benefits of singing by consciously humming, listening to an uplifting playlist or chanting a mantra.

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Matt Kahn on Transforming the Planet With Love

Nov 27, 2020 09:30AM ● By Sandra Yeyati

Interview with bestselling author, spiritual teacher and empathic healer Matt Kahn on mantras, lessons from turbulent times, advice for protesting and awakening on a collective level.

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Meditation welcoming in the new year
Fresh Rituals for a New Year

Nov 27, 2020 09:30AM

Here are several New Year’s rituals to help us connect more deeply to our loved ones, to ourselves and to a richer sense of purpose as we embrace the promise of 2021.

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Dog waiting for homemade holiday pet treats
Holiday Treats for Pets: Homemade Recipes They Will Love

Nov 27, 2020 09:30AM ● By Tonya Wilhelm

These festive holiday homemade pet treat recipes for Pumpkin Apple Pie, Eggnog, and Turkey Meatballs will have a dog woofing for more and a cat purring for seconds.

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