Studio 108 Yoga and Teacher Training Center, located in Tampa, has been helping keep the Tampa Bay community spiritually and physically fit for 12-plus years. It was recently voted the number one yoga studio in Tampa Bay and third best yoga studio in the State of Florida by Best Things Florida.
 
Studio 108 offers in-studio and online yoga classes for all levels, and private and semi-private lessons with Missy White, an E-RYT 500 and the owner of Studio 108. The creator of the 108 Asana series and a Yogavated Athletic ambassador, White has taught workshops and at conferences worldwide, from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London.
 
In 2004, White completed her first 500-hour teacher training at Bikram's Yoga College of India, in Los Angeles. Since then, she has trained with many teachers, including David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and more.
 
Studio 108 offers Cold Plunge, Sauna and Breathwork sessions in class and private settings. See the website for class schedules, workshops and Yoga Alliance certified teacher training, Studio108Tampa.com.

Location: 12512 Rawhide Dr., Tampa. For more information and/or to register, call 813-343-8887 or visit Studio108Tampa.com.