Using scientifically proven methods and techniques from medicine, science and psychology, Owen James Clouston, BSp (Sports Coaching), author of the Mediterranean Fasting Lifestyle, is now offering a subscription service online. M-F-Lifestyle.com is available for online coaching, providing optimal health for those 50-plus years.

 

Developer of the Mediterranean Fasting Lifestyle (MFL), Clouston obtained his Bachelor of Sports degree in New Zealand, then built a successful career as a healthcare professional and personal coach. His experiences with the changes in the maturing human body led him to develop a unique program. At its core is a belief that there are no bad foods—just foods that need to be better managed. With MFL, one adjusts their daily choices rather than adhering to a restrictive diet plan.

 

Clouston spent many years personally road testing several nutrition and exercise plans with various methodologies, experimenting with different weight loss and health oriented systems intending to find a holistic way to lose weight, improve his health, get off blood pressure medication and reduce his cholesterol. Not wishing to reinvent the wheel—instead choosing to create a whole new wheel—the result is MFL, a system that anyone can use with success.